Increasing Your Awareness
Accelerating Your Recovery

Confusion: the feeling you have before you understand the situation

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    When you are triggered by an outside event or an inside emotional charge from an unhealed memory it helps to know where you are in the process so you can recover faster emotionally and psychologically. Use the Wheel of Resilience to gain clarity on what stage you are in.

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    Practice by listening to Amanda's experience on the Inspirational Insights podcast so you can apply the Wheel to when your life is interrupted and you must adapt.

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